General News

Message to Moms: Teenagers Who Eat Fish and Omega-3 Fats Have A Lower Risk of Feeling Depressed

Image by Petr Kratochvil
Image by Petr Kratochvil

Serve it with ketchup, salsa, or smothered with cheese if necessary, but get your kids to eat more fish.

Yet another study links higher levels of omega-3 fats to a lower chance of feeling depressed.

Japanese researchers studied 6,500 boys and girls, ages 12 to 15 years old, to find any relationship between their consumption of fish and omega-3 fats and their feelings of depression.

Their conclusion: teenagers who eat fish and omega-3 fats have a relatively low risk of feeling depressed.  (Reference:  Murakami K, Miyake Y, Sasaki S, et al.  Fish and n-3 polyunsaturate fatty acid intake and depressive symptoms: Ryukyus child health study. Pediatrics, 2010: doi 10.1542/peds.2009-3277.)

Some common sources of omega-3 fats are salmon, herring, mackerel, halibut, tuna and other fish, as well as eggs, flaxseeds and flaxseed oil, canola oil, soybean oil, olive oil, walnuts, pumpkin seeds, and fish oil supplements.  For more information on getting omega-3 fats into your child’s diet, consult a nutritionist, dietician, or other health professional.

General News

Increased Blood Clot Risk with Antipsychotic Drugs

Scientists in the UK believe that antipsychotic drugs raise the risks of dangerous blood clots

This risk had already been spotted by some scientists and seems now to be confirmed by a new study. Almost 16,000 people suffered a deep vein thrombosis (formation of a blood clot in a deep vein) and 9,000 people suffered a clot in the lung.

Study subjects taking newer “atypical” antipsychotics had a 73% higher chance of developing a clot, reports BBC News.

Other studies have already revealed a higher stroke risk among patients taking antipsychotics.

For more information on psychiatric drugs, visit CCHR’s Psychiatric Drug Side Effects search engine.


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